Sound vs Sanity – An Unpopular Opinion in Pro Audio

I know this isn't a mixing tip or new piece of gear but honestly I wish someone made a video like this for me when I was younger! Please feel free to share your experiences in the comments or on our free community Discord server.
📱 All my links: https://linktr.ee/inthemixlinks 0:00 – Intro
0:35 – Unpopular opinion
1:55 – Sleep
3:20 – Eye Health
4:38 – Stress and Anxiety
6:05 – Tools and Advice
9:30 – How to improve the sound of windows
11:00 – FAQ and Disclaimers! These are the videos I referenced from @hubermanlab Eye sight video: https://youtu.be/ObtW353d5i0?si=5HQx4sOt1I5aD6li
Sleep Toolkit: https://youtu.be/h2aWYjSA1Jc?si=ycRC97tuY0ih7Si3 📱 Instagram: @michael.inthemix 📱 All my links: https://linktr.ee/inthemixlinks 🌍 My Website / Contact / Hire me: https://michaelwynneaudio.com 🎧 My Sound Banks / Preset Packs: https://inthemix.store 🎧 My Plugin (Reviver) Free Trial:
https://www.blacksaltaudio.com/reviver-trial/
https://bit.ly/ReviverTrial 🎧 20% OFF SoundGym: https://bit.ly/ITMSoundGym20 💸 Releasing a song? Save money on DistroKid if you sign up through my custom link: http://distrokid.com/vip/inthemix Source https://www.youtube.com/watch?v=2sM_02BV7Z0